Anatomy The spine serves to provide support as part of our skeleton and also carries the spinal cord which is part of the Central Nervous System. What is remarkable is the range of motion that it is capable of; bending forward and backward (in the sagittal plane), side to side (laterally) and twisting. Together with […]
On a meditation retreat typically you will be doing a lot more meditation than you normally do when you are at home. On some retreats it’s not unusual to be practicing for 6-7 hours. It isn’t hard! Notice that I say practice not just sitting meditation. Here are some tips to help you get the best from your retreat.