Category Archives: Uncategorized

Posture Guidelines

The basic principle is that you should look for a posture that is relaxed and alert, echoing an optimum mental state.  This can be achieved by having a good ‘triangular base’ between your seat and your knees. In the cross legged position the knees should be on the ground, or if not, they should supported […]

Choosing a Meditation Bench Seat

Kindseat: The Meditation Bench or Stool that is Kind to You Meditation stools (UK usage) and Meditation Benches (USA usage) are a practical answer to the problem of being able to sit comfortably in meditation for longer periods of time.  They are normally used in the kneeling or seiza position and are an alternative to […]